From Ronda’s Front Porch to Yours Nutrition Spotlight: Fiber and How it Fuels Your Health

Fiber is the nutrient that is most commonly thought of the as, “the one that helps keep things moving” in regard to eliminating food waste. While this is true, and it is an important nutrient needed for our not so glamorous bodily functions, it has so many more health benefits. Dietary fiber, or fiber, is a complex carbohydrate found in plant that the body cannot digest or absorb. It comes in…