Even as humidity levels drop, Scurry County residents need to take proper steps when spending time in the summer heat.
Scurry County EMS Director Jason Tyler said the unusually high humidity levels West Texas has experienced recently will likely start to dissipate, but the risk for heat stroke and dehydration still looms for those who spend extended periods of time outside.
“During the heat of the day, you’re going to want to limit your time in the sun,” Tyler said. “Try to do the bulk of your work in the mornings or evenings and give your body breaks. Know your limits and don’t overwork yourself. You might be surprised just how much those breaks help your body recover.”
Although applying sunscreen is a well-known way to avoid sunburns, Tyler said people often don’t realize the severity of a sunburn.
“The sun can create second-degree burns which can blister up,” Tyler said. “Obviously put on sunscreen or wear sleeves to cover your arms.”
Tyler said there are a lot of misconceptions about hydration and what your body needs.
Tyler said Scurry County paramedics recommend between eight and 10 eight-ounce servings of water per day. For those who will be spending extended periods of time in the sun, it is recommended that for every three bottles of water consumed, a person should drink some sort of electrolyte replacement.
While sport drinks do have plenty of electrolytes, people trying to rehydrate should drink them in moderation due to the sugar and sodium content. Electrolyte drinks with natural fruit flavors and no high-fructose corn syrup are recommended.
When it comes to keeping a body hydrated and healthy, fluids are only part of the solution. About 80 percent of the water in a person’s body is derived from the beverages they consume. The other 20 percent comes from food.
Staying away from foods high in fat and sodium can help contribute to better hydration.
“It’s a combination of nutrition and keeping hydrated,” Tyler said.
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